Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Winn-Dixie, BROCCOLI SPEARS

Frozen Vegetables Winn-Dixie Stores, Inc. Branded
34 Calories
2.3g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 33%
Carbs 4.5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, CHOPPED SPINACH 56 4.4g 7.8g 0.6g Pictsweet, STEAMABLES MIXED VEGETABLES 82 3.5g 15.3g 0.6g Haggen, WINTER STYLE VEGETABLES 29 1.2g 4.7g 0g Deep, GREEN CHANNA 82 2.4g 18.8g 0g Green Chemical Products, ROOT VEGETABLE IN HONEY SAUCE 82 1.8g 12.7g 2.7g Giant Eagle, FRENCH STYLE GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About BROCCOLI SPEARS

Winn-Dixie frozen Broccoli Spears contain only broccoli. An 89g serving has 34 calories, 2.25g of protein, 4.49g of carbs, and 2.2g of fiber. One of the cleanest frozen vegetable options available, with no additives or salt. Good steamed, roasted, or added to stir-fries.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie, BROCCOLI SPEARS

See how Winn-Dixie, BROCCOLI SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI SPEARS
Hi! Ask me anything about BROCCOLI SPEARS, nutrition, recipes, health benefits, or meal ideas.