TEN BC — SEASONED CAULIFLOWER AND GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About SEASONED CAULIFLOWER AND GREEN BEANS
Tommy Seasoned Cauliflower and Green Beans is a frozen vegetable blend of cauliflower and French-cut green beans with onions, olive oil, and Tommy sea salt and garlic seasoning. An 85 g serving has 47 calories, 1.18 g of protein, 7.06 g of carbs, 1.18 g of fat, and 2.4 g of fiber. The pre-seasoned format means no additional preparation beyond heating. A simple, low-calorie vegetable side dish suited to most dietary patterns.
Ingredients
CAULIFLOWER, FRENCH CUT GREEN BEANS, ONIONS, TOMMY'S SEASONING (SEA SALT, GARLIC, ONIONS AND SPICES), EXTRA VIRGIN OLIVE OIL.
Dietary Information
SEASONED CAULIFLOWER AND GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, SEASONED CAULIFLOWER AND GREEN BEANS gets 10% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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