SEASONED CAULIFLOWER AND GREEN BEANS vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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SEASONED CAULIFLOWER AND GREEN BEANS wins in 5 out of 10 nutrient categories
SEASONED CAULIFLOWER AND GREEN BEANS: 5
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 2
(3 ties)
Overview
| Nutrient | SEASONED CAULIFLOWER AND GREEN BEANS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CAULIFLOWER AND GREEN BEANS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CAULIFLOWER AND GREEN BEANS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 159 MG | 71 MG |