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Topco Associates, FRESHLY FROZEN CUT BROCCOLI

Frozen Vegetables Topco Associates, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Soofer, SADAF, GREEN FAVA BEANS 60 5g 10g 0g Soofer, FRESH FROZEN ARTICHOKE BOTTOMS 39 3.6g 7.1g 0g Nash Finch, SUPER SWEET COB CORN 106 3.5g 22.4g 1.2g Pictsweet, BLACKEYE PEAS 148 9.9g 27.2g 0.6g Pictsweet, FIELD PEAS WITH SNAPS 136 8.6g 24.7g 0.6g Pictsweet, PURPLE HULL PEAS 148 9.9g 27.2g 0.6g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY FROZEN CUT BROCCOLI

Food Club Freshly Frozen Cut Broccoli from Topco Associates is a single-ingredient frozen broccoli providing 34 calories, 2.3g protein, 4.6g carbs, and 2.3g fiber per 87g serving with no fat. The high fiber-to-calorie ratio and clean one-ingredient profile make frozen cut broccoli one of the most nutrient-efficient vegetables for everyday cooking.

Ingredients

BROCCOLI.

Dietary Information

FRESHLY FROZEN CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, FRESHLY FROZEN CUT BROCCOLI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN CUT BROCCOLI

See how Topco Associates, FRESHLY FROZEN CUT BROCCOLI compares to other foods in terms of nutrition:

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