Meijer, DICED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED ONIONS
Meijer Diced Onions is a frozen vegetable product under the Meijer brand of Meijer, Inc., headquartered in Grand Rapids, Michigan. The product consists of pre-diced yellow onions that have been individually quick-frozen (IQF) without any additives, classified under Frozen Vegetables in the USDA branded food database.
The sole ingredient is onions. No preservatives, sodium, oil, flavor compounds, or processing aids are listed. This is a single-ingredient frozen vegetable product with no allergen concerns under current US labeling requirements. Onions are a member of the Allium genus and contain naturally occurring sulfur compounds (including thiosulfinates) that contribute to flavor and aroma; these compounds are largely preserved through IQF processing compared to heat processing.
Per 100 grams, this product provides 29 calories with 0 g of fat, 7.06 g of carbohydrates, 1.18 g of protein, and 2.4 g of dietary fiber. Serving size is 85 g. The very low calorie density and substantial fiber content (2.4 g per 100 g) are consistent with fresh onions. No added sodium, no added sugars, and no artificial ingredients are present.
This product is appropriate for vegetarian, vegan, and gluten-free diets, and is suitable for individuals monitoring sodium intake. It is a versatile culinary ingredient used in soups, stews, stir-fries, omelets, sauces, and as a base aromatic in a wide range of cooked preparations. The frozen format eliminates prep time while preserving the nutritional profile of fresh diced onions.
Ingredients
ONIONS.
Dietary Information
DICED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, DICED ONIONS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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