ORGANIC EDAMAME GREEN SOYBEANS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME GREEN SOYBEANS wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME GREEN SOYBEANS: 6
vs
STEAMABLE MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME GREEN SOYBEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 9.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME GREEN SOYBEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC EDAMAME GREEN SOYBEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 6 MG | 35 MG |