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Wal-Mart, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Wal-Mart Stores, Inc. Branded
32 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 32 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, GARDEN PEAS 71 5.9g 12.9g 0g KEY FOOD, BRUSSELS SPROUTS 59 3.5g 10.6g 0g KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS

Great Value Steamable Broccoli, Cauliflower and Carrots is one of the lightest options in the frozen vegetable category, at just 32 calories per 95g serving. It provides 1.05g protein, 5.26g carbs, and 2.1g fiber, with no added fat. The only ingredient is the three vegetables themselves. The microwave-steamable bag makes preparation quick, and the mix suits virtually any low-calorie or vegetable-forward eating plan.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS

See how Wal-Mart, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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