Know what is on your plate.
Gracekennedy Foods (USA), WHOLE KERNEL CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.6g per 100g).
About WHOLE KERNEL CORN
A single ingredient product, whole kernel corn with nothing else added. An 85 gram serving contains 94 calories, 2.35 grams of protein, 0.59 grams of fat, 18.82 grams of carbs and 2.4 grams of fiber, a plain, minimally processed vegetable.
Ingredients
CORN
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gracekennedy Foods (USA), WHOLE KERNEL CORN
See how Gracekennedy Foods (USA), WHOLE KERNEL CORN compares to other foods in terms of nutrition:
- Gracekennedy Foods (USA), WHOLE KERNEL CORN vs Food Town, MIXED VEGETABLES
- Gracekennedy Foods (USA), WHOLE KERNEL CORN vs Food Town, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS
- Gracekennedy Foods (USA), WHOLE KERNEL CORN vs Hannaford Bros, PETITE GREEN PEAS
- Gracekennedy Foods (USA), WHOLE KERNEL CORN vs Norpac, KEY WEST VEGETABLE BLEND
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.