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Know what is on your plate.

Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

28 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About WINTER BLEND BROCCOLI AND CAULIFLOWER

A frozen two-vegetable blend from Roundy's containing only broccoli and cauliflower with no additives, seasonings, or sauces. Per 100 g, it provides just 28 calories, 1.1 g protein, 4.4 g carbohydrates, no fat, and 2.2 g fiber. Both vegetables are members of the brassica family, naturally rich in vitamin C and dietary fiber. The single-ingredient approach makes this blend suitable for customized seasoning at home and accommodates a wide range of dietary restrictions including vegan, keto, and low-calorie eating patterns. A straightforward frozen vegetable option suitable for steaming, roasting, or adding to soups and stir-fries.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER BLEND BROCCOLI AND CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER BLEND BROCCOLI AND CAULIFLOWER include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, WINTER BLEND BROCCOLI AND CAULIFLOWER gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER

See how Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER compares to other foods in terms of nutrition:

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