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JH BIOTECH, ORGANIC DICED BUTTERNUT SQUASH

Frozen Vegetables JH BIOTECH, INC. Branded
53 Calories
2.1g Protein
14.7g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 13%
Carbs 14.7g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Golden Taste, GRADE A CHOPPED SPINACH 37 2.5g 3.7g 0g Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY 114 2.9g 20g 2.9g Publix Super, VEGETABLE SOUP MIX 55 2.4g 11.0g 0g Hy-Vee, FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES 74 3.2g 13.8g 0.5g White Toque, ARTICHOKE QUARTERS 47 2.4g 9.4g 0g United Natural, WOODSTOCK, ORGANIC MIXED MUSHROOMS 35 2g 8g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC DICED BUTTERNUT SQUASH

Wild Oats Marketplace Organic Diced Butternut Squash from JH Biotech Inc. is a single-ingredient frozen vegetable providing 53 calories, 2.11g protein, 14.74g carbs, and 1.1g fiber per 95g serving with no fat. A low-calorie, naturally sweet frozen vegetable for soups, roasting, and purees.

Ingredients

ORGANIC DICED BUTTERNUT SQUASH.

Dietary Information

ORGANIC DICED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC DICED BUTTERNUT SQUASH gets 16% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, ORGANIC DICED BUTTERNUT SQUASH

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