Meijer, ARTICHOKE QUARTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ARTICHOKE QUARTERS
Meijer Artichoke Quarters are a store-brand frozen vegetable product from Meijer, Inc., the Michigan-headquartered Midwest US supercenter chain. These are quartered artichoke hearts, individually quick frozen, categorized under frozen vegetables. Artichoke hearts are the edible inner portion of the artichoke bud (Cynara cardunculus var. scolymus) after the outer leaves and choke are removed.
The ingredient list contains only two components: artichokes and citric acid. The artichoke hearts are the primary ingredient, while citric acid is used as a natural color preservative to prevent browning during processing and frozen storage. The absence of added salt, seasonings, sauces, or other ingredients makes this a plain, minimally processed frozen vegetable product. No artificial additives of any kind are present.
Per 100 grams, these artichoke quarters provide 35 calories, 0 g of fat, 7.06 g of carbohydrates, 2.35 g of protein, and 3.5 g of dietary fiber. The calorie density is very low, and the fiber content of 3.5 g per 100 g is notable for a vegetable product. Artichokes are a natural source of prebiotic inulin fiber. The product is free from all major allergens including wheat, dairy, eggs, soy, and tree nuts. It is appropriate for vegan, vegetarian, and gluten-free diets. The product is also very low in fat, making it suitable for low-fat dietary approaches.
Ingredients
ARTICHOKES, CITRIC ACID (TO PRESERVE COLOR).
Dietary Information
ARTICHOKE QUARTERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, ARTICHOKE QUARTERS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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