Know what is on your plate.
JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE
Wild Oats Marketplace Organic Chopped Kale by JH Biotech is a single-ingredient frozen green made entirely from organic kale. Each 94g serving contains just 27 calories, 3.2g of protein, 5.3g of carbs, and 2.1g of fiber with no fat, making it a nutrient-dense, low-calorie green for soups, smoothies, or sautes.
Ingredients
ORGANIC KALE.
Dietary Information
WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE gets 47% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE
See how JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:
- JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE vs HANOVER, GREEN & RED PEPPER & ONION STRIPS
- JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE vs Hanover, BABY LIMA BEANS
- JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE vs HANOVER, GARDEN MEDLEY
- JH BIOTECH, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE vs Giant Eagle, CORN ON THE COB MINI-EARS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.