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Know what is on your plate.

SHURFINE, DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS

Frozen Vegetables SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
1.1g Protein
6.3g Carbs
0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 14%
Carbs 6.3g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 21 MG 1%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS

Shurfine Deluxe Vegetables Premium Stir-Fry is a frozen blend of eight vegetables: broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, and red peppers. No sauces, salt, or additives are included. Per 100 g the mix provides roughly 39 calories, 1.1 g protein, 6.6 g carbohydrates, no fat, and 1.2 g dietary fiber. It is a versatile, low-calorie base for Asian-style stir-fries, steamed sides, or mixed into soups and grain bowls. The variety of textures and colors makes it a practical option for quick weeknight meals without requiring individual vegetable prep.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Dietary Information

DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS gets 11% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS

See how SHURFINE, DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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