DELUXE VEGETABLES PREMIUM STIR-FRY vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 8 out of 11 nutrient categories
DELUXE VEGETABLES PREMIUM STIR-FRY: 1
vs
BROCCOLI: 8
(2 ties)
Overview
| Nutrient | DELUXE VEGETABLES PREMIUM STIR-FRY | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE VEGETABLES PREMIUM STIR-FRY | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | DELUXE VEGETABLES PREMIUM STIR-FRY | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 21 MG | 24 MG |