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SHURFINE, VEGETABLE CLASSICS CHOPPED ONIONS

Frozen Vegetables SHURFINE Branded
35 Calories
0g Protein
8.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 8.2g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANNAFORD, BROCCOLI CUTS 34 1.2g 4.6g 0g Bruno's Super, BROCCOLI FLORETS 35 1.2g 4.7g 0g Gildemeister Trading, WINE TREE TOMATO 40 2g 8g 0g Schnuck, BABY LIMA BEANS 133 7.2g 24.1g 0g Coloma Frozen, SLICED MUSHROOMS 24 2.4g 4.7g 0g Weis, CUT GREEN BEANS 34 1.1g 6.7g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About VEGETABLE CLASSICS CHOPPED ONIONS

Shurfine Vegetable Classics Chopped Onions are a single-ingredient frozen convenience product containing only diced raw onions, with no added salt, preservatives, or coatings. Per 100 g, they contribute just 35 calories, 8.2 g carbohydrates, and 1.2 g fiber, with no protein or fat. Onions provide a natural source of quercetin and other flavonoid compounds, though cooking reduces some of their pungency. The pre-chopped, individually quick-frozen format eliminates prep time and reduces waste, as portions can be measured out as needed without the remainder deteriorating. A practical time-saver for soups, stews, stir-fries, and sauces. Naturally free from allergens, gluten, and additives.

Ingredients

ONIONS.

Dietary Information

VEGETABLE CLASSICS CHOPPED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, VEGETABLE CLASSICS CHOPPED ONIONS gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, VEGETABLE CLASSICS CHOPPED ONIONS

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