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Know what is on your plate.

Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
2.2g Protein
19.6g Carbs
0.5g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 10%
Carbs 19.6g 88%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About STEAM'BALE SEASONED SOUTHWEST VEGETABLES

Pictsweet Steam Bale seasoned southwest vegetables combine corn, black beans, tomatoes, green and red peppers, and onions with lime concentrate and spices. Per 92g serving: 109 calories, 2.2g protein, 19.6g carbs, 0.5g fat, and 2.2g fiber. Microwavable in the bag and pre-seasoned, making it a fast side dish or base for grain bowls and burritos.

Ingredients

CORN, BLACK BEANS, TOMATOES, GREEN PEPPERS, ONIONS, RED PEPPERS, WATER, MALTODEXTRIN, SPICES, SALT, GARLIC AND ONION POWDER, LIME CONCENTRATE.

Dietary Information

STEAM'BALE SEASONED SOUTHWEST VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, STEAM'BALE SEASONED SOUTHWEST VEGETABLES gets 8% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES

See how Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES compares to other foods in terms of nutrition:

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