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STEAM'BALE SEASONED SOUTHWEST VEGETABLES

Frozen Vegetables The Pictsweet Company Branded
109 Calories
2.2g Protein
19.6g Carbs
0.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 10%
Carbs 19.6g 88%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 196 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS SPEARS VEGETABLES 24 3.5g 3.5g 0g A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX 38 2.2g 7.6g 0g CORN-ON-THE-COB 114 2.9g 24.3g 0.7g GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES 35 1.2g 7.1g 0g DELUXE BABY BROCCOLI FLORETS 41 2.4g 5.9g 0g DELUXE BABY BRUSSELS SPROUTS 59 3.5g 10.6g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About STEAM'BALE SEASONED SOUTHWEST VEGETABLES

STEAM'BALE SEASONED SOUTHWEST VEGETABLES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 19.6g of carbohydrates, and 0.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, BLACK BEANS, TOMATOES, GREEN PEPPERS, ONIONS, RED PEPPERS, WATER, MALTODEXTRIN, SPICES, SALT, GARLIC AND ONION POWDER, LIME CONCENTRATE.

Dietary Information

STEAM'BALE SEASONED SOUTHWEST VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, STEAM'BALE SEASONED SOUTHWEST VEGETABLES gets 8% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAM'BALE SEASONED SOUTHWEST VEGETABLES

See how STEAM'BALE SEASONED SOUTHWEST VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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