STEAM'BALE SEASONED SOUTHWEST VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 3
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 36 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 19.6 g | 3.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 1.4 MG |
Minerals
| Mineral | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 151 MG |