STEAM'BALE SEASONED SOUTHWEST VEGETABLES vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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EDAMAME WITH SRIRACHA SEASONING wins in 6 out of 10 nutrient categories
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 3
vs
EDAMAME WITH SRIRACHA SEASONING: 6
(1 ties)
Overview
| Nutrient | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 109 cal | 149 cal | |
| Protein | 2.2 g | 12.2 g | |
| Carbs | 19.6 g | 14.9 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 1.6 MG |
Minerals
| Mineral | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 432 MG |