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Pictsweet, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Pictsweet Farms Southern Classics Chopped Mustard Greens are frozen single-ingredient mustard greens. An 85g serving provides just 29 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber with no fat. Mustard greens have a peppery, slightly bitter flavor that mellows with cooking. They are a classic Southern side dish simmered with broth and seasonings.
Ingredients
MUSTARD GREENS.
Dietary Information
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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