SOUTHERN CLASSICS CHOPPED MUSTARD GREENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 151 MG |