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Know what is on your plate.

Hanover, PREMIUM YELLOW & ZUCCHINI SQUASH BLEND

Frozen Vegetables Hanover Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM YELLOW & ZUCCHINI SQUASH BLEND

Hanover Premium Yellow and Zucchini Squash Blend is a frozen vegetable mix containing only yellow squash and zucchini with no added salt, sauces, or seasonings. Per 100g it provides just 18 calories, 1.18g protein, 3.53g carbohydrates, and 1.2g of fiber, with no fat. At this calorie level it is an excellent volume-adding vegetable for light meals. It suits stir-fries, grilling, pasta dishes, and roasting.

Ingredients

YELLOW AND ZUCCHINI SQUASH.

Dietary Information

PREMIUM YELLOW & ZUCCHINI SQUASH BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, PREMIUM YELLOW & ZUCCHINI SQUASH BLEND gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover, PREMIUM YELLOW & ZUCCHINI SQUASH BLEND

See how Hanover, PREMIUM YELLOW & ZUCCHINI SQUASH BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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