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Norpac — MIXED VEGETABLES

Frozen Vegetables Norpac Foods, Inc. Branded
69 Calories
3.5g Protein
14.9g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 19%
Carbs 14.9g 81%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About MIXED VEGETABLES

Kroger's Ranch Seasoned Oyster Crackers take a familiar soup-bowl staple and coat it with a blend of buttermilk, cheddar cheese powder, garlic, onion, and spices to deliver ranch flavor in every bite. They are a snack rather than a health food: made with enriched flour, vegetable oil, and a preservative system that includes TBHQ. Fine for munching but not particularly nutritious on their own.

Ingredients

CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS AND SALT.

Dietary Information

MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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