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Bi-Lo, PURPLE HULL PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PURPLE HULL PEAS
SE Grocers frozen purple hull peas contain just two ingredients: purple hull peas and water, with no added salt or preservatives. A Southern staple closely related to black-eyed peas, they have a mild, earthy flavor and a creamy texture when cooked. They are a good source of plant protein and fiber, and their clean ingredient list makes them one of the more straightforward items in the frozen vegetable section.
Ingredients
PURPLE HULL PEAS, WATER.
Dietary Information
PURPLE HULL PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, PURPLE HULL PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bi-Lo, PURPLE HULL PEAS
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