PURPLE HULL PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PURPLE HULL PEAS
PURPLE HULL PEAS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.2g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PURPLE HULL PEAS, WATER.
Dietary Information
PURPLE HULL PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, PURPLE HULL PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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