Weis, SICILIAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About SICILIAN BLEND
Weis Sicilian Blend is a frozen vegetable mix containing carrots, onions, cauliflower, Italian green beans, yellow squash, zucchini, and red pepper. Per 100g it provides 33 calories, 1.3g protein, 6.7g carbs, no fat, and 2.7g fiber. No added salt or sauces. A convenient mixed vegetable blend for roasting, sauteing, or adding to soups and pasta dishes.
Ingredients
CARROTS, ONIONS, CAULIFLOWER, ITALIAN GREEN BEANS, YELLOW SQUASH, ZUCCHINI, RED PEPPER.
Dietary Information
SICILIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SICILIAN BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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