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JH BIOTECH, WILD OATS MARKETPLACE, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About WILD OATS MARKETPLACE, CHOPPED SPINACH
WILD OATS MARKETPLACE Chopped Spinach from JH Biotech is a single-ingredient organic frozen vegetable made entirely from organic spinach. Each 78g serving delivers just 32 calories, 3.85g protein, 3.85g carbs, and 2.6g fiber with no fat, making it an exceptionally low-calorie, fat-free leafy green ideal for soups, smoothies, and side dishes.
Ingredients
ORGANIC SPINACH.
Dietary Information
WILD OATS MARKETPLACE, CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, WILD OATS MARKETPLACE, CHOPPED SPINACH gets 48% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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