Tops, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED SPINACH
Tops Chopped Spinach is a frozen vegetable with a single ingredient: spinach. At 85g per serving, it has just 35 calories, 3.53g protein, 4.71g carbs, 0.59g fat, and 3.5g fiber. Frozen spinach retains most of the iron, calcium, and folate of fresh spinach and is a practical, affordable way to add greens to soups, pasta sauces, omelets, and casseroles without worrying about spoilage.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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