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JH BIOTECH, ORGANIC BROCCOLI & CAULIFLOWER

Frozen Vegetables JH BIOTECH, INC. Branded
28 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.7 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, ORGANIC STIR-FRY BLEND 35 1.2g 5.9g 0g Wegmans Food, ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND 29 1.2g 4.7g 0g Wal-Mart, EXTRA FINE GREEN BEANS 36 1.2g 6.0g 0g Wal-Mart, PEAS & CARROTS 67 2.2g 10g 0g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 67 2.2g 11.1g 0g Wal-Mart, SWEET PEAS, SWEET 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About ORGANIC BROCCOLI & CAULIFLOWER

Wild Oats Organic Broccoli and Cauliflower by JH Biotech is a two-ingredient frozen vegetable blend with no added salt or seasoning. Each 88g serving provides just 28 calories, 2.3g of protein, 4.6g of carbs, 2.3g of fiber, and no fat, making it a versatile, low-calorie vegetable side with solid fiber content.

Ingredients

ORGANIC BROCCOLI, ORGANIC CAULIFLOWER.

Dietary Information

ORGANIC BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, ORGANIC BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, ORGANIC BROCCOLI & CAULIFLOWER

See how JH BIOTECH, ORGANIC BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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