ORGANIC BROCCOLI & CAULIFLOWER vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI & CAULIFLOWER: 4
vs
BREADED OKRA: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CAULIFLOWER | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 138 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CAULIFLOWER | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CAULIFLOWER | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 23 MG | 724 MG |