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Topco Associates, BREADED OKRA

Frozen Vegetables Topco Associates, Inc. Branded
138 Calories
3.5g Protein
29.9g Carbs
0.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 29.9g 11%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.8mg 4%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 29.9g 88%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 115 MG 2%
Sodium, Na 724 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Signature Custom Packing, TURNIP GREENS 34 2.3g 3.4g 0g Signature Custom Packing, SUMMER BLEND 29 1.2g 4.7g 0g Whole, GREEN CURRY RICE & VEGGIES 132 2.2g 22.9g 3.5g Golden Taste, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Golden Taste, BROCCOLI FLORETST 35 1.2g 4.7g 0g Golden Taste, GRADE A CHOPPED SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About BREADED OKRA

Food Club Breaded Okra from Topco Associates is whole okra dipped in a corn meal and wheat flour batter before freezing. Each 87g serving provides 138 calories, 3.5g of protein, 29.9g of carbs, and 2.3g of fiber with minimal fat, making it a low-fat, corn-crusted okra preparation ready for baking or frying.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN, STARCH, SALT).

Dietary Information

BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, BREADED OKRA

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