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Topco Associates, BREADED OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 724 MG | 31% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (31% DV).
About BREADED OKRA
Food Club Breaded Okra from Topco Associates is whole okra dipped in a corn meal and wheat flour batter before freezing. Each 87g serving provides 138 calories, 3.5g of protein, 29.9g of carbs, and 2.3g of fiber with minimal fat, making it a low-fat, corn-crusted okra preparation ready for baking or frying.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN, STARCH, SALT).
Dietary Information
BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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