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Smart & Final Iris — MINI CORN ON THE COB

Frozen Vegetables Smart & Final Iris Corporation Branded
114 Calories
2.9g Protein
24.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 24.3g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO 71 1.2g 11.8g 0g Ahold — CREAMED SPINACH 80 3.2g 8g 4g Wal-Mart — STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g Ahold — ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Ahold — HERBED SPRING MEDLEY 62 1.8g 9.7g 2.2g Contessa Premium — PARMESAN CREAMED SPINACH DINNER SIDES 106 4.2g 4.9g 7.0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About MINI CORN ON THE COB

First Street's mini corn on the cob is listed as a single ingredient, cob corn, with no seasoning or additives. A 70 gram serving has 114 calories, 2.86 grams protein, no fat, 24.29 grams carbs and 2.9 grams fiber.

Ingredients

COB CORN.

Dietary Information

MINI CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, MINI CORN ON THE COB gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris — MINI CORN ON THE COB

See how Smart & Final Iris — MINI CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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