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Know what is on your plate.

Smart & Final Iris, MINI CORN ON THE COB

Frozen Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
2.9g Protein
24.3g Carbs
0g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 11%
Carbs 24.3g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About MINI CORN ON THE COB

First Street's mini corn on the cob is listed as a single ingredient, cob corn, with no seasoning or additives. A 70 gram serving has 114 calories, 2.86 grams protein, no fat, 24.29 grams carbs and 2.9 grams fiber.

Ingredients

COB CORN.

Dietary Information

MINI CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, MINI CORN ON THE COB gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, MINI CORN ON THE COB

See how Smart & Final Iris, MINI CORN ON THE COB compares to other foods in terms of nutrition:

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