MINI CORN ON THE COB vs JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND wins in 4 out of 11 nutrient categories
MINI CORN ON THE COB: 3
vs
JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND: 4
(4 ties)
Overview
| Nutrient | MINI CORN ON THE COB | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 24.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |