MINI CORN ON THE COB vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
MINI CORN ON THE COB: 1
vs
COLLARD GREENS: 7
(3 ties)
Overview
| Nutrient | MINI CORN ON THE COB | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 114 cal | 35 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 201 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 240 MG | 253 MG | |
| Sodium, Na | 0 MG | 47 MG |