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Festive Finer, COLLARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About COLLARD GREENS
Avenue collard greens keep it simple, just collard greens with nothing added. These leafy Southern staples are low in calories and deliver a good dose of fiber along with a nutritional profile that makes them worth cooking regularly. Best braised low and slow with aromatics until tender, they develop a mellow, slightly earthy flavor that pairs well with smoked meats or a splash of vinegar.
Ingredients
COLLARD GREENS.
Dietary Information
COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, COLLARD GREENS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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