COLLARD GREENS vs STEAMABLE COUNTRY BLEND CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 11 nutrient categories
COLLARD GREENS: 8
vs
STEAMABLE COUNTRY BLEND CORN: 1
(2 ties)
Overview
| Nutrient | COLLARD GREENS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | COLLARD GREENS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 47 MG | 18 MG |