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Meijer, BROCCOLI CUTS

Frozen Vegetables Meijer, Inc. Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.2mg 7%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 212 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros, GREEN PEAS 78 5.6g 13.3g 0g Nash Finch, STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 53 1.2g 11.8g 0g Nash Finch, MIXED VEGETABLES CARROTS, GREEN BEANS, CORN & PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g Nash Finch, STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS AND SLICED CARROTS, CALIFORNIA BLEND 32 1.1g 6.3g 0g Hy-Vee, MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 69 3.5g 14.9g 0g Hy-Vee, WHOLE KERNEL CUT CORN 111 3.3g 23.3g 0.6g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About BROCCOLI CUTS

Meijer Broccoli Cuts are a single-ingredient frozen vegetable product sold under the Meijer store brand by Meijer, Inc. This item is categorized under frozen vegetables and consists entirely of broccoli that has been cut into pieces and frozen. The ingredient list contains only one item: broccoli.

The absence of any additives, preservatives, sauces, or seasonings makes this one of the simplest products in the Meijer private-label frozen vegetable line. The product contains no declared allergens, no added sugars, no sodium, no artificial ingredients, and no partially hydrogenated oils. Based on its single ingredient, this product is inherently suitable for vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, and soy-free dietary patterns.

Nutritionally, broccoli is a notably low-calorie, high-nutrient vegetable. This product delivers 24 calories per 100 grams, with 2.35 grams of protein, 4.71 grams of carbohydrates, 0.00 grams of fat, and 3.50 grams of fiber per 100 grams. The calorie density is very low. The fiber content of 3.50 grams per 100 grams is substantial for a vegetable, and the protein-to-calorie ratio is favorable for a plant-based food. This Meijer store-brand product is a frozen-at-peak-freshness format that retains the nutritional profile of raw broccoli throughout its shelf life.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BROCCOLI CUTS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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