BREADED OKRA vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BREADED OKRA: 2
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | BREADED OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 138 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 29.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 115 MG | 212 MG | |
| Sodium, Na | 724 MG | 24 MG |