BREADED OKRA vs MIXED STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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MIXED STEAMABLE VEGETABLES wins in 6 out of 11 nutrient categories
BREADED OKRA: 3
vs
MIXED STEAMABLE VEGETABLES: 6
(2 ties)
Overview
| Nutrient | BREADED OKRA | MIXED STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 29.9 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MIXED STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED OKRA | MIXED STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 115 MG | 201 MG | |
| Sodium, Na | 724 MG | 12 MG |