Meijer, MIXED STEAMABLE VEGETABLES, MIXED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MIXED STEAMABLE VEGETABLES, MIXED
Meijer Mixed Steamable Vegetables is a frozen vegetable blend from Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. The product is designed for microwave steaming directly in the bag and contains carrots, corn, peas, and green beans with no added seasonings, salt, sauces, or preservatives.
The ingredient list is completely clean: four vegetables and nothing else. There are no allergens, artificial additives, HFCS, or synthetic ingredients of any concern. This makes it suitable for a wide range of dietary needs including vegan, vegetarian, gluten-free, and low-sodium diets. The lack of added salt is particularly notable for those managing sodium intake.
At 71 calories per 100 grams, it is a moderate-calorie frozen vegetable option with 14.12 g of carbohydrates, 2.35 g of protein, and 3.50 g of fiber. Fat content is zero. The fiber and micronutrient contribution from four distinct vegetables makes this a practical everyday side dish. Corn and peas contribute natural starch content, keeping carbohydrates slightly higher than leafy vegetable blends.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS.
Dietary Information
MIXED STEAMABLE VEGETABLES, MIXED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MIXED STEAMABLE VEGETABLES, MIXED gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer, MIXED STEAMABLE VEGETABLES, MIXED
See how Meijer, MIXED STEAMABLE VEGETABLES, MIXED compares to other foods in terms of nutrition:
- Meijer, MIXED STEAMABLE VEGETABLES, MIXED vs Pictsweet, OKRA AND TOMATOES
- Meijer, MIXED STEAMABLE VEGETABLES, MIXED vs Pictsweet, PEAS AND CARROTS
- Meijer, MIXED STEAMABLE VEGETABLES, MIXED vs Pictsweet, SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS
- Meijer, MIXED STEAMABLE VEGETABLES, MIXED vs Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.