MIXED STEAMABLE VEGETABLES vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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COCONUT GINGER GREEN BEANS wins in 6 out of 11 nutrient categories
MIXED STEAMABLE VEGETABLES: 3
vs
COCONUT GINGER GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | MIXED STEAMABLE VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAMABLE VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAMABLE VEGETABLES | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 201 MG | 330 MG | |
| Sodium, Na | 12 MG | 400 MG |