MIXED STEAMABLE VEGETABLES vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 5 out of 11 nutrient categories
MIXED STEAMABLE VEGETABLES: 4
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | MIXED STEAMABLE VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 14.1 g | 5.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAMABLE VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAMABLE VEGETABLES | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 201 MG | 177 MG | |
| Sodium, Na | 12 MG | 380 MG |