BREADED OKRA vs GRILLED MARINATED EGGPLANT
Nutrition comparison per 100 g serving
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GRILLED MARINATED EGGPLANT wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
GRILLED MARINATED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 138 cal | 62 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 29.9 g | 8.0 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED OKRA | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 115 MG | 150 MG | |
| Sodium, Na | 724 MG | 239 MG |