Wal-Mart, ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SPEARS
Great Value Asparagus Spears is a frozen vegetable product sold under Walmart's Great Value store brand, consisting of whole asparagus spears that have been blanched and individually quick-frozen (IQF) to preserve texture, color, and nutritional content. Frozen asparagus represents a convenient alternative to fresh with an extended shelf life and availability independent of seasonal constraints.
The product contains a single ingredient: asparagus spears. No salt, preservatives, sauces, or seasonings are added, placing this among the purest form of frozen vegetables available. The IQF process locks in nutritional quality close to the time of harvest, potentially preserving more water-soluble vitamins than canned equivalents that undergo higher-temperature processing. The product is free of all major food allergens.
At 24 calories per 100 grams, frozen Great Value Asparagus Spears have a slightly higher caloric value than the canned version of the same product, attributable to the absence of water dilution from brine and the retention of the vegetable's natural solid content. The product provides folate, vitamin K, vitamin C, and inulin fiber. Protein is modest and fat is negligible.
This product is appropriate for vegetarians, vegans, individuals following gluten-free diets, and virtually all dietary frameworks given its simple, single-ingredient composition. Great Value Frozen Asparagus Spears can be steamed, microwaved, roasted from frozen, or incorporated into stir-fry, pasta, soups, and quiche without prior thawing, making them a practical pantry staple for quick vegetable preparation.
Ingredients
ASPARAGUS SPEARS.
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ASPARAGUS SPEARS gets 59% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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