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Know what is on your plate.

Topco Associates, PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
1.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 14%
Carbs 6.3g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 126 MG 3%
Sodium, Na 21 MG 1%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND

Food Club Parisian Blend Vegetables with Green Beans, Broccoli, Carrots and Mushrooms by Topco Associates provides just 32 calories, 1.1g of protein, 6.3g of carbs, and 2.1g of fiber per 95g serving with no fat. Made from four whole vegetables with no additives, it is one of the cleanest frozen vegetable blends available. A low-calorie, fiber-containing side dish ideal for steam or saute preparation.

Ingredients

GREEN BEANS, BROCCOLI, CARROTS, MUSHROOMS.

Dietary Information

PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND

See how Topco Associates, PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND compares to other foods in terms of nutrition:

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