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Pictsweet, FIELD PEAS WITH SNAPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About FIELD PEAS WITH SNAPS
Fresh Frozen Field Peas with Snaps is a two-ingredient Southern vegetable blend of black-eyed peas and cut green beans. An 85g serving provides 118 calories, 21.18g of carbs, 7.06g of protein, no fat, and 5.9g of fiber. The combination is a traditional Southern side dish, commonly simmered with seasoning. High fiber and plant protein make it a nutritionally solid vegetable choice.
Ingredients
FROZEN BLACKEYE PEAS, FROZEN CUT GREEN BEANS.
Dietary Information
FIELD PEAS WITH SNAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, FIELD PEAS WITH SNAPS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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