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Pictsweet, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About BLACKEYE PEAS
Frozen blackeye peas, single ingredient. Per 85g serving: 129 calories, 8.24g protein, 23.53g carbs, 5.9g fiber, and a trace of fat. Both the protein and fiber counts are strong for a legume serving. Cook from frozen in soups, stews, or as a Southern-style side dish. Fits plant-based, high-fiber, and budget-conscious diets.
Ingredients
FROZEN BLACKEYE PEAS
Dietary Information
BLACKEYE PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, BLACKEYE PEAS gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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