BLACKEYE PEAS vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 87 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 157 MG |