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MANDARIN BLEND

Frozen Vegetables Weis Markets, Inc. Branded
47 Calories
2.7g Protein
8.1g Carbs
0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 8.1g 3%
Dietary Fiber 4.1g 15%
Total Sugars 4.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.5mg 8%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 25%
Carbs 8.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.4 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 270 MG 6%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
RICED BROCCOLI & CAULIFLOWER 27 2.7g 5.3g 0g FRESHLY FROZEN CHOPPED BROCCOLI 35 1.2g 4.7g 0g RICED CAULIFLOWER 22 2.7g 2.7g 0g RICED BROCCOLI, CARROTS & CAULIFLOWER 22 1.8g 4.4g 0g STEAM QUICK, CUT GOLDEN CORN 111 3.3g 23.3g 1.1g CUT SWEET CORN 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About MANDARIN BLEND

MANDARIN BLEND is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 8.1g of carbohydrates, and 0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, PEA PODS, RED PEPPER, CORN.

Dietary Information

MANDARIN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MANDARIN BLEND include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, MANDARIN BLEND gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MANDARIN BLEND

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More in Frozen Vegetables

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