Kroger, CORN TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
About CORN TOTS
Kroger Corn Tots are a frozen corn vegetable product sold under the standard Kroger private label. This USDA entry (id 1439524) is a duplicate of entry 1439523, representing the same Kroger Corn Tots product with identical single-ingredient composition (corn), identical nutritional values, and identical brand information. The duplication in the USDA FoodData Central database may reflect different package sizes, UPC codes, or catalog submission periods by the manufacturer.
The product consists solely of frozen corn with no additives, preservatives, salt, or other processing ingredients. This single-ingredient formulation makes it one of the simplest and most allergen-free products in Kroger's private-label frozen vegetable portfolio. The product is suitable for consumers following vegan, gluten-free, low-sodium, and allergen-restricted diets.
Nutrition per 100 grams: 114 calories, 2.86 g protein, 22.86 g carbs, 0.71 g fat, and 1.40 g fiber. As with entry 1439523, the nutritional profile reflects plain frozen corn without any additions. The small amount of fat (0.71 g per 100 g) represents the naturally occurring corn oil in the corn kernel. Typical preparation involves steaming, microwaving, or sauteing from frozen.
Ingredients
CORN.
Dietary Information
CORN TOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, CORN TOTS gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger, CORN TOTS
See how Kroger, CORN TOTS compares to other foods in terms of nutrition:
- Kroger, CORN TOTS vs Topco Associates, FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY, RED & GREEN PEPPERS, SEASONING BLEND
- Kroger, CORN TOTS vs Topco Associates, DICED GREEN BELL PEPPERS
- Kroger, CORN TOTS vs Hy-Vee, SWEET PEAS
- Kroger, CORN TOTS vs Topco Associates, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.