Goya, PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About PEAS
Goya Peas provide 79 calories, 5.6g of protein, 13g of carbs, 0.6g of fat, and 4.5g of fiber per 89g serving. Made from just peas and salt, they are a clean, low-calorie frozen vegetable that is a good source of plant-based protein and fiber.
Ingredients
PEAS, SALT.
Dietary Information
PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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