PEAS vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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SPRING MIX VEGETABLES wins in 5 out of 10 nutrient categories
PEAS: 4
vs
SPRING MIX VEGETABLES: 5
(1 ties)
Overview
| Nutrient | PEAS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 35 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 14.1 MG |
Minerals
| Mineral | PEAS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 118 MG | 24 MG |